ꯍꯧꯈꯤꯕꯥ ꯆꯍꯤ ꯈꯔꯁꯤꯗꯥ, ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯀꯁꯤꯡꯅꯥ, ꯊꯣꯔꯛꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯂꯣꯕꯦꯜ ꯍꯦꯜꯊ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯦ. ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯅꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯕꯤꯖꯤꯅꯦꯁꯀꯤ ꯂꯃꯁꯤꯡꯗꯥ ꯍꯣꯠ ꯇꯣꯄꯤꯀꯁꯤꯡ ꯑꯣꯏꯔꯛꯂꯦ. ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯀꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯦꯟ ꯇ꯭ꯔꯦꯗ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯗꯨ ꯊꯤꯗꯣꯛꯀꯅꯤ{2}}
ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯀꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯤꯛꯕꯦꯟꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯆꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯏ. ꯄꯦꯄꯇꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯄꯦꯇꯤꯠ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯗꯨꯅꯥ, ꯐꯦꯠ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯦꯠ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ . ꯏꯅꯍꯤꯕꯤꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯛ ꯑꯁꯤ ꯄꯦꯄꯇꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯂꯨꯀꯣꯒꯣꯟꯒꯨꯝꯅꯥ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯄꯦꯄꯇꯤꯗꯁꯤꯡꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯄꯦꯄꯇꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, (GLP-1) ꯑꯦꯅꯥꯂꯣꯒꯁꯤꯡ. ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯒ꯭ꯌꯥꯁꯀꯤ ꯏꯝꯄꯦꯇꯤꯡ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ. ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯛ ꯈꯔꯗꯤ ꯁꯥꯈꯥ-ꯆꯦꯟ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ (BCAAs)ꯁꯨ ꯌꯥꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯎꯁꯤꯟ, ꯑꯥꯏꯁꯣꯂꯤꯌꯨꯁꯤꯟ, ꯑꯃꯁꯨꯡ ꯚꯦꯂꯂꯥꯏꯅꯒꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯤꯟꯊꯦꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯂꯦꯔꯦꯠꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ,
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯛ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯁꯤ ꯀꯦꯁꯤꯟ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯥꯏꯁꯦꯠꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯦꯄꯇꯤꯗꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯄꯦꯁ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯐꯦꯠ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ. ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯉꯥꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯥꯏꯁꯦꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯄꯦꯄꯇꯤꯗꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯦꯄꯇꯤꯛ ꯈꯔꯗꯤ, ꯑꯦꯟꯇꯤ-ꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯏꯐꯦꯛꯇꯁꯤꯡꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯦꯇꯃꯣꯂꯤꯛ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ.
ꯐꯣꯔꯦꯟ ꯇ꯭ꯔꯦꯗ ꯃꯥꯔꯀꯦꯠꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ, ꯃꯥꯂꯦꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯀꯁꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ. ꯌꯨꯔꯣꯄꯤꯌꯟ, ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯀꯩꯊꯦꯂꯁꯤꯡꯗꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯨꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯇꯦꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯄꯣꯔꯇꯔꯁꯤꯡꯒꯤ ꯐꯣꯀꯁ ꯑꯣꯏꯔꯛꯂꯤ{1} ꯑꯣꯏꯔꯕꯁꯨ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯈꯦꯠꯅꯩ, ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯂꯤ. ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯥ ꯂꯣꯀꯦꯜ ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯇꯥꯔꯒꯦꯠ ꯃꯥꯔꯀꯦꯠꯀꯤ ꯀꯝꯞꯂꯥꯏꯑꯦꯟꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ.
ꯇꯨꯡꯗꯥ, ꯕꯥꯏꯑꯣꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯀꯁꯤꯡꯒꯤ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯒꯅꯤ, ꯃꯁꯤꯒꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯝꯃꯤꯡ ꯄꯦꯄꯇꯤꯀꯁꯤꯡꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯈꯣꯉꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤ ꯂꯧꯕꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯣꯏꯒꯅꯤ